Note: What follows is the workout schedule that is available to you as a member of the club, but it is by no means mandatory. As a member you are encouraged to do as much as you can, but keep in mind that the workouts are designed to accommodate athletes of all levels, so members are asked only to do what their experience level and personal schedule allows. In the event of a missed workout you'll be missed, but no one will be angry. We all get busy sometimes...
*Spring 2017 Schedule will be updated soon!*
Please look at Sunday team email sent out to paid team members for changes and updates to the weekly practice schedule. Practices may be cancelled due to other weekend team runs/races or inclement weather. Additional practices will be added shortly once student schedules are finalized.
Saturday: Bike Ride/Trainer WorkoutLed by Jeff Xu. Meeting place will be sent in email. Weather permitting, we go on long rides into New Jersey and up Highway 9W. We usually have waves returning at differing times so that people have the option of a 1-1.5 hour ride, a 2-3 hour ride, or to go out with our crazies and have a 4,5, or 6+ hour ride. This is just another example of how we make sure that beginners and experts alike are accommodated.
When the weather does not behave as we'd like it to, we head to a Dodge Fitness Center squash court, setup our trainers (available through the club if you don't have one), and overcome the rain or snow with a music bumping, trainer buzzing, hot and sweaty trainer ride.